Kuchipudi dance form is originated in a distant village in Andhra Pradesh. We know Kuchipudi is one of the oldest forms of Indian classical dances and takes years to master. Through rigorous training, it helps improve mental health and make us feel stronger.
This recreational dance is very beneficial to people with certain physical and psychological disabilities.
Benefits of Kuchipudi in our daily life:
Brings happiness and peace to the soul
Provides a positive mind and attitude
Improves flexibility
Increases longevity
Controls our breathing
Very therapeutic for those who have gone through bullying such as body-shaming.
Helps lose a large amount of weight by practising to perfection.
Strengthens the core to keep you active.
Helps us to be patient ad stay focused.
Brings the best out of you through discipline.
Improves posture, body awareness and neuro-muscular coordination.
Disclaimer: Content is taken from various sources over the internet.
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